Bango Performing Insane Dunk

Results For UFC 109

Preliminary card

Heavyweight bout: Rolles Gracie vs. Joey Beltran
Beltran defeated Gracie via TKO (punches) at 1:31 of Round 2.

Heavyweight bout: Tim Hague vs. Chris Tuchscherer
Tuchscherer defeated Hague via majority decision (29-28, 29-28, 28-28).

Light Heavyweight bout: Brian Stann vs. Phil Davis
Davis defeated Stann via unanimous decision. This fight aired on the PPV broadcast following the Maia vs. Miller bout.

Lightweight bout: Phillipe Nover vs. Rob Emerson
Emerson defeated Nover via unanimous decision.

Preliminary card (Spike TV)

Lightweight bout: Melvin Guillard vs. Ronnys Torres
Guillard defeated Torres via unanimous decision (29-28, 29-28, 29-28).

Lightweight bout: Mac Danzig vs. Justin Buchholz
Danzig defeated Buchholz via unanimous decision (29-28, 29-28, 29-28).

Main card

Welterweight bout: Matt Serra vs. Frank Trigg
Serra defeated Trigg via KO (punches) at 2:23 of Round 1.

Middleweight bout: Demian Maia vs. Dan Miller
Maia defeated Miller via unanimous decision (30-27, 29-28, 29-28).

Welterweight bout: Mike Swick vs. Paulo Thiago
Thiago defeated Swick via submission (d'arce choke) at 1:54 of round 2.

Middleweight bout: Nate Marquardt vs. Chael Sonnen
Sonnen defeated Marquardt via unanimous decision (30-27, 30-27, 30-27).

Light Heavyweight bout: Randy Couture vs. Mark Coleman[1]
Couture defeats Coleman via submission (rear naked choke) at 1:09 of round 2.


UFC Undisputed

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Shaun White's Wipeout

U.S. Olympian Shaun White shows off his injury following a wipeout at the X-Games.



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Jeff's Analysis of Norv Turner

I found Jeff (sliderockmpc) analysis very astute and on the money regarding Norv Turner in a blog post titled "An Experiment - A Level Headed Assessment of Norv Turner"

Give him a read and tell me what you think, about Norv Turner and the Bolts.

Basketball Dunks: Best 100 of 2009

Top 100 best dunks ever.

UFC 107 Results

Preliminary Card

Welterweight bout: Kevin Burns vs. TJ Grant
Grant defeated Burns via TKO (strikes) at 4:57 of round 1.

Welterweight bout: DaMarques Johnson vs. Edgar Garcia
Johnson defeated Garcia via submission (triangle choke) at 4:03 of round 1.

Middleweight bout: Rousimar Palhares vs. Lucio Linhares
Palhares defeated Linhares via submission (heel hook) at 3:21 of round 2.

Welterweight bout: Johny Hendricks vs. Ricardo Funch
Hendricks defeated Funch via unanimous decision (30-27, 30-27, 30-25).

Lightweight bout: Matt Wiman vs. Shane Nelson
Wiman defeated Nelson via unanimous decision (30-27, 30-27, 30-27).

Catchweight bout (195 lbs): Alan Belcher vs. Wilson Gouveia
Belcher defeated Gouveia via TKO (strikes) at 3:03 of round 1.

Main Card

Heavyweight bout: Paul Buentello vs. Stefan Struve
Struve defeated Buentello via majority decision (29-28, 29-28, 28-28).

Lightweight bout: Kenny Florian vs. Clay Guida
Florian defeated Guida via submission (rear naked choke) at 2:19 of round 2.

Welterweight bout: Jon Fitch vs. Mike Pierce
Fitch defeated Pierce via unanimous decision (29-28, 29-28, 29-28).

Heavyweight bout: Frank Mir vs. Cheick Kongo
Mir defeated Kongo via technical submission (guillotine choke) at 1:12 of round 1.

Lightweight Championship bout: B.J. Penn (c) vs. Diego Sanchez
Penn defeated Sanchez via TKO (cut) at 2:37 of round 5 to retain the UFC Lightweight Championship.

Picture of the nasty cut on (WARNING GRAPHIC PIC) Diego Sanchez's forehead from BJ Penn head kick. (via @MMAKicks on Twitter).

Bonus awards

Fighters were awarded $65,000 bonuses.[7]

Fight of the Night: Alan Belcher vs. Wilson Gouveia
Knockout of the Night: TJ Grant
Submission of the Night: DaMarques Johnson

Muhammad Ali vs Cleveland Williams Video

Muhammad Ali vs. Cleveland Williams 1966



Espn Ringside Muhammad Ali

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